Walking to lose weight - Female Fitness Trainer India

Top 10 tips to help you maximize your weight loss using walking.

Some People Excel At WALK EVERY DAY And Some Don’t – Which One Are You?

The metabolism you burn a higher percentage of fat while walking over sprinting now you actually burn more calories while sprinting. let’s say for 20 minutes, over walking for 20minutes the number of calories that you burn is higher for fat. If you do a lot of walking you can burn a lot of fat as long as you’re walking enough.
As long as you’re doing 15 to 30 minutes of walking on average per day, you’re will be burning a sufficient amount of fat to allow you to lose weight.
Human beings are designed for walking. When we’re a child are actually an infant our first exercise is walking. When we learn to walk we’re actually hardwired for that so even as adults some of us think that we have to be doing all these different types of exercises and one of the best exercises for actually cardiovascular conditioning and for lower body muscular strength is walking. We are designed to do it so walking is one of the best exercises that you can do from a young age up to elderly age.
You have to look at the leanest athletes on the planet and those are bodybuilders. One of the forms of cardio that many-body builders use to get as lean as they do is walking. The Quickest & Easiest Way To WALK EVERY DAY and one of the reasons why they do that is because again you’re increasing your ratio of fat to the amount of carbohydrates that you’re burning and you can ramp up the intensity for walking.
If you’re on a treadmill, you can increase the speed or you can increase the incline or both or you could even like use a backpack with weights. To make sure that your heart rate is high enough to even get higher fat burning to allow you to lose more weight and get rid of walk every day once and for all.
Walking doesn’t necessarily have to be super intense it can actually help you recover from your workouts faster. So for example, if you’re doing strength training and you’re doing a lot of lower body workout, walking can be an easy way to help kind of dissipate forces through your low back through your hips. Walking can actually help you recover faster and walk helps you lose weight. If you’re doing a lot of upper body exercises walking can actually help to reload or take the stress off of the upper body.
Walking can allow you to get into the outdoors which human beings are designed. We generally have better mental health effects, we can get outside for at least thirty minutes or more every day now you can’t do an elliptical outside, you can’t do a stair climber outside but you can walk outside. So it is beneficial at times to get off of the treadmill and get outside and walk and see the outdoors get to know your neighborhood.
The physical mental and emotional health benefits of walking are well documented. Physically you’re gone have a lower chance of getting a heart attack. You’ll have a lower chance of getting a stroke, you will live longer if you’re regularly walking. Apart from physical, mental health benefits, less anxiety and depression, and more creative. If you’re walking even for sleep the research shows that people who walk more get better sleep.
A benefit of walking is, a lot of people are driving or taking buses, trains and if you can walk where it’s 15 minutes or less, I want you to consider doing that because you do get the best benefits of walking which are regular exercise. Then you walk back that’s half an hour of walking which can be really helpful and can be your exercise for the day.
Walking for weight loss is one of the best physical therapists in the world.